Pilates Services

Once you have completed personal sessions and received a solid understanding of your body, your needs and modifications, you may find the group dynamic is a fun way to continue your Pilates practice. We offer several levels and styles of equipment, reformer, and mat classes. Call us, we are happy to help you find a class that fits your needs. If you are new to Bria, please start with Fundamentals Class or schedule a private first. Teacher permission is required to register for all other classes. Pre-registration is mandatory for you to attend all classes. Classes are intimate; space is limited to only 4 to 6 students. Call today to reserve your next class! 206-781-4576. Or Book Online

Privates Pilates

You are coming to Bria with your own goals, abilities, and limitations. At Bria, we tailor our private training sessions to work within your limitations and abilities, creating the most effective Pilates experience at Bria with at least 5 private sessions. This provides focused time with a trained professional on our equipment with the express goal of modifying your exercises to stay safe and achieve the maximum benefit from each workout.

Semi Privates Pilates

Semi private sessions allow the opportunity to work with one other person. We can match you with another client who has similar health goals, or you can invite a friend or partner to join you.

Group Class Descriptions

• Reformer - The reformer is the most versatile piece of Pilates equipment. In Reformer Class, you will be performing the Pilates exercises and sequences with 2-3 other students under the direction of a skilled instructor. Expect to start a class warm-up on the mat and then spend most of your time on the reformer in lying, sitting, standing, and kneeling positions to mobilize your spine, tone the core, define your extremities while coordinating it all with breath and balance. This class is offered at various levels, please start with Fundamentals. Teacher permission is required to register for Levels 1, 1.5+, 2, 3, 4.
• Circuit - This dynamic class is held in the main floor studio and utilizes the Pilates Cadillac, Chair, and Barrel, treadmill, bosus, and more. You will individually perform about 5-7 minutes of exercises on each piece of equipment. There is only one teacher and up to 6 students each doing different exercises at one time. Please know your exercises, and plan to be challenged. Teacher approval is required.
• Mat & Ball - This is an All Levels Class. This is a safe place to start if you are new to the group dynamic. This class targets the core and trunk muscles with exercises performed on the mats on the floor. This class incorporates large balls and small hand held Pilates equipment when it is appropriate. It is a great compliment to any workout; you are welcome to stop by and give this class a try any time!

• Reformer/Tower - This class incorporates the Pilates reformer and the tower equipment. The tower is one side of the cadillac with leg springs, arm springs and the roll down bar. By utiliazing this equipment we are able to target more muscle groups and further the Pilates repertoire. This class is one of the best ways to target all your muscles and get a well rounded workout in a group setting.

• Reformer/JUMP - Get ready to pick up the pace and challenge the endurance of every muscle! This high intensity workout is great for students that have successfully progressed into a Level 2 and above. In this dynamic class we will use the jump board apparatus in conjunction with the reformer to jump, hop and sweat into shape. Please be free of injury and know your personal limitations. Doctor approval is recommended for this class and any time you start a new cardiovascular program.

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CLASS LEVELS

Fundamentals

This class is designed for anyone who wants to refine the essential principles of Pilates. You can be guaranteed to see more results out of all your workouts when you accurately understand how to activate the deeper layers of the core, align the bones of your spine and pelvis and maintain an active and connected breath. If you are brand new to Pilates, you are required to start with this class, however, even the most advanced students will benefit from mastering the detailed review this class will cover.

Level 1 Classes

This is a great starting place for you if you have done Pilates before but are new to Bria or the Stott Pilates equipment. We will use the 5 basic principles of Pilates you learned in Fundamentals class. Plan to coordinate your breath and posture to flow into a full body experience of the Pilates exercises on the resistance equipment - reformers, balls, bands, weights, and more.

Level 1.5+ Classes

These classes are for students that are ready to move on! If you are in level one and are committed to a Pilates program that has been created specifically for you in your private Pilates sessions, this is your spot. When you reach your Pilates goals and get teacher approval, you will be ready for this next stage of challenge! Students in level 2, 3 and 4 are also welcome to attend. The degree of difficulty is dependent on student attendance. Instructors accommodate students evaluated at Level 1 Progression and above, offering basic exercises for more beginning students with optional modifications for more advanced students.

Level 2 Classes

This class is appropriate for you when you are free of restricting injuries and are ready to pick up the pace and challenge by practicing more intermediate Pilates exercises. Teacher permission is required. After successfully completing an evaluation private with an instructor of your choosing, you may advance to this next level. If you need more attention or have an injury, this level is not for you.

Level 3 and 4 Classes

Level 3 and 4 classes will offer you a challenging workout. This class is designed for you if you are highly physical and proficient in Level 2 or 3 exercises. You must have healed from all past injuries, be able to do a full roll up and roll over and be comfortable standing on your hands at a wall. Instructor permission and individual accountability is required to attend all Level 3 and 4 classes.

All Level Classes

These classes are open to clients at any level.

Learn More About Pilates

See Pilates Pricing

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