|
|
 |
Overview of Bria Services |
|
Personal Training
Bria's personal training services are designed to meet a client's individual health and fitness needs as well as their scheduling requirements. Personal training has been shown to provide vastly superior results to working out alone in a gym, and can be custom-tailored to include cardio-conditioning, muscle-conditioning, flexibility and stretching, nutrition, or any combination thereof. Make a personal training appointment  More
|
 |
|
Pilates
Bria's pilates program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, our program teaches awareness of breath and alignment of the spine, and aims to strengthen your body's core "powerhouse" - abdomen, lower back, hips, and buttocks. Bria offers semi-private, group reformer, and group mat pilates classes. Sign up for a pilates membership More
|
|
|
Massage Therapy
Eighty to ninety percent of disease is stress-related. Massage combats stress by helping us remember how to relax. The physical changes massage brings to your body can have a positive effect on many areas of your life. In addition to increasing relaxation and decreasing anxiety, massage lowers blood pressure, increases circulation, improves recovery from injury, helps you to sleep better, and can increase your ability to concentrate. It reduces fatigue and gives you more energy to handle stressful situations. Make a massage therapy appointment More
|
|
|
Skin Care
Soothe, soften and restore your skin, awaken your senses, and delight your body with skin care products from Bria. All of our products are hand crafted from 100% wild or organically grown medicinal flowers, leaves and roots, cold-infused in plant-based oils to extract and concentrate their therapeutic properties, then blended with aromatic oils, aloes and butters to create lotions, creams, massage oils, bath products and more. Shop for Bria Herbals products More
|
|
|
 Back to Top
|
|
