About Bria Personal Training and Pilates

Schedule a pilates class

Pilates is one of the fastest growing forms of exercise, because people have found that it is safe and effective, and nearly everyone can practice it! The Pilates method involves a series of integrated exercises geared to help you achieve optimal alignment and posture. Work is done on specialized equipment that adds resistance to your workout to increase muscle tone and bone density while enhancing coordination and flexibility.

Athletes and non-athletes alike will strengthen and stabilize through the continuous practice of Pilates. Because we also practice Physical Therapy at Bria, we are able to offer clients Physical Therapy based Pilates techniques - taking great care not to further injure, but to strengthen.

Pilates is for men and women equally. Many men will find that they are able to strengthen their core - creating leaner muscle and better form and posture. Women find obvious results as well as better breathing technique, posture, and getting those oh so desired flat abs! Bria offers sessions by Stott instructors trained in pre and post-partum exerise; you are in safe hands while building your strength for childbirth or getting yourself back into shape once you have complete your pregnancy.

Pilates is a very precise, attention driven practice of exercise that will create a strong body from the inside out. Bria offers the best instructors to help be sure that you are exercising correctly, rather than moving through each exercise so quickly that form is overlooked and injuries can occur. You will be thrilled with the results!

Our highly trained staff is pleased to offer instruction to individuals of all fitness levels, ranging from those new to exercise to elite athletes. If you are looking for effective ways to create lifelong muscle length and strength you will be able to find a class that fits your needs starting at the fitness level you are at right now.

Schedule a pilates class

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