Pilates Barre Fusion

 

Barre Fitness is an invigorating 1 hour workout that will change your body!  Ballet barre based workouts have been toning and shaping celebrity bodies for over 50 years.

Barre workouts support the development of a ballerina figure by working small supportive muscles throughout your body, by using a style of exercise called isometrics. Barre uses a ballet barre in the workout and particpents perform small isometric movements to upbeat music. The class claims to lift your butt, tone your abs, arms and thighs, and burn fat—in record time. Participants of Barre claim to lose inches in just weeks. The exercises used in class are designed to protect your joints and are all no impact. Classes are planned so that following a strength section, you will go through some stretching in order to elongate the muscles and get lean muscle. Barre Classes at Bria welcome students of all levels into any Barre Class.

Not sure where to begin?
Get started in Three Easy Steps:
 

1. Create a Bria Profile

2. Schedule an Initial Private Session

3. Download Bria Intake Forms to fill out and bring with you to your first appointment


We are here to answer all of your questions and take any feedback about your experience here at Bria! You can call us at the studio at 206-781-4576 or send an email to info@briaseattle.com.